AntiDiet Real tools. Real life. Real results.

Enrol now for this 8-week holistic fitness and lifestyle course and start to make small steps towards big results.  AntiDiet is not your typical calorie-counting 'diet club'. It uses research on the psychology of behaviour change that tells us how to make permanent, positive improvements and is packed with cutting-edge information on nutrition and fitness for busy people.

You will walk away from our time together a few pounds lighter, a lot fitter and holding a little ‘toolkit’ for on-going control of your weight. You will learn a lot about yourself, your relationship to food and your vulnerabilities to overeating, as well as some techniques for managing those vulnerabilities.  Plus you’ll be equipped with plenty of scientifically-backed techniques and tips for keeping slim for life…. then you can decide which ones work for you and your lifestyle.

  • Change your habits and improve your relationship to food
  • Blast fat in short, manageable workouts you can fit into your life and keep you burning all day
  • Learn how small changes make all the difference Stop depriving yourself, start understanding yourself
  • Never diet again! Gain the skills you need for the body you want

The Weight Loss & Wellness Programme takes the form of 8 weekly 90 minute seminars. In each session, a different aspect of weight management will be discussed followed by a 30-minute fat-busting workout designed for you to practise at home throughout the week.