Welcome to AntiDiet

You’ve come to the right place if you

  1. Have tried every diet out there and are sick of the gimmicks and false promises.
  2. Fancy being a little trimmer, but also fancy cake/pasta/eating out with friends/having a nice life.
  3. Know how to lose weight and have done it before but don’t really know how to keep it off.
  4. Want to improve your relationship to food, learn how to exercise the most effectively in the least amount of time, and learn some secrets about staying slim for life without deprivation.
  5. Are starting from scratch. Have never dieted before (bravo!) and wouldn’t know a calorie if it tapped you on the shoulder but you’ve noticed a little ‘spread’ of late.

Forget diets and follow our up-to-date scientifically-researched advice about small changes that make a big difference!